Cooking Class - The Doctor Is In The Kitchen March 27, 2010

Our hands on cooking classes voted best in SoCal.
With simple cooking techniques and tasty, fresh ingredients, learn how to ease yourself into a leaner, more energetic you right from your
own kitchen. Take home recipes that offer great taste and lighter, healthier fare for the entire family. Dr. Arnette has put together meal
plans to illustrate how cooking methods and food choices make the difference in the health-effect of the meal. Enhance your time spent in
the kitchen with techniques and valuable tips for maintaining healthy dietary cholesterol levels, reducing inflammation and food combining.
Menu:
Spinach Dip with Vegetable Crudites
Crimini Mushroom and Swiss Chard Saute
Kitchari
Fresh Fruit with Bluebarry, Ginger Lime Sauce