Community Yoga @ Skyelight Healing Arts September 23, 2009

Community Yoga
@ SKYELIGHT HEALING ARTS
117 Depew Avenue @ Franklin St.
Nyack, NY
www.skyelighthealingarts.com


Wednesdays at 1230-130pm
with Alyssa Dreyfus
Replenish with mid-day yoga

Wednesdays 12:30-1:30 beginning September 9

$5 Community Class

basic level class

This one hour community class will include a period of centering and a yoga practice to replenish the mind and body.

Instructed by Alyssa Dreyfus please call (347) 761-7970 for more information



Alyssa completed her 200hr training through the Vajra School of Yoga and Meditation led by Jill Satterfield. The training she received emphasized the connection to the mind/ body experience, and the use of yoga as a tool to live a more clear, heart-felt compassionate experience in this life.
During her training she have studied Embodied Asana and Embodied Anatomy with Amy Matthews, and am moved and inspired by her practices of using anatomy and movement techniques to go deeper into our experience in the body. She treasures these practices and have benefited greatly from subtleties of experience and wisdom she has found in the body. She currently teach adults, in class and privately as well as kids through Bent on Learning, an organization arranging for yoga to be taught in some of NYC public schools.

She practices mediation using an Insight Mediation method, as well Samatha, Calm-Abiding from the Thervaden Buddhist tradition. I completed a teacher training through Vajra Yoga and Meditation led by Jill Satterfield and have practiced from the Tibetan traditions as well, using methods like Ton Glen and other visualization practices. The training I received emphasized the connection to the mind/ body experience, and the use of yoga and meditation as a tool to live a clearer, heart-felt compassionate experience in this life.

Official Website: https://spongecell.com/event_page/view/890143