Childbirth Preparation Class January 9, 2010

Our Prepared Childbirth classes are interactive and incorporate a variety of teaching methods: lecture, instructor led discussions, videos, activities (how to relax and work with your body; patterned breathing; comfort measures & positioning; massage and medication options). Practice at class and home is essential in gaining proficiency. Learning how to relax as well as the other comfort activities can be used throughout your lifetime.Ideally, it is best to have your primary support person attend all classes with you so that they can learn how best to support you. However, if he/she is unable to attend one class, feel free to bring an alternate support person with you. Children are not allowed to attend. Please bring 4 pillows and a mat/blanket with you to class. Dress for comfort. Feel free to bring dinner, snacks or drink to class. Important note for the Weekend Childbirth class series: There will be a 30-minute lunch break on Saturday. You may visit the hospital cafeteria or bring lunch from home. Feel free to bring snacks as well. Location: Women's Tower Auditorium

Official Website: http://www.americantowns.com//events/childbirth-preparation-class-1