Chakra and Yoga Balancing Workshop May 16, 2010

About the Chakra & Yoga Balancing Workshop:
Within the body lie seven vital energy centers. We can’t see or feel them. Eastern cultures have recognized their importance to our physical, emotional, mental, and spiritual health. Through theses centers, known as charkas, life energy flows and is processed.
In the workshop we go into the meaning behind each chakra and build a gentle yoga sequence that compliments each chakra. Along with each chakra balancing there is a yoga posture (asana), meditation, aromatherapy (Young Living Essential Oils), affirmations, mantras (light chanting), and breathing techniques (pranayama)that helps you connect even deeper.
At the end of the workshop, there is a deep relaxation (yoga nidra).

$40.00 for pre-registered students/
$45.00 day of workshop

**Please wear comfortable clothing
**Please bring a yoga mat and blanket
**All levels of practice are welcome.
Directions:
Subway 1,2,or 3, & A,C, or E to 34th Stop at Penn Station. Walk to 520 Eighth Avenue, between 36th & 37th Street.

Official Website: http://www.yogawithkeriann.com/UpcomingWorkshops.html