Caribbean Drum & Dance class Thurs. 7-9 FUN! Great exercise workout! November 6, 2008

CARIBBEAN DRUM AND DANCE

Go Beyond Zumba

Become versed in styles of Trinidad's Folklore and other ritualistic forms that have evolved from the merging of African and South American cultures, inspiring the joy for life throughout the ages.

Performance opportunities available, or just come for the fun

Said to be the second most fun way to work up a sweat

Classes are welcome to all creeds, gender, ages, ethnicities, and ability levels

DANCE
*Experience an exhilarating cardio workout that feels effortless and fun
*Get motivated by the pulsing rhythms of live drumming
*Learn uplifting traditional movements that excite your passion
*Satisfy needs for fitness and artistic expression while creating well being in the mind, body, and spirit

No shoes are necessary, bring water

DRUM
*Taste simple yet riveting rhythms that call from thousands of years in the past
*Develop a relationship to the energy link between drummers and dancers fueling one another
*Build your endurance and clear your head
Call in advance if you are interested in renting a drum for the class, 408-688-6033

Bring water and a piece of cardboard or yoga mat to place under your drum



www.allnowjam.org, For more info contact: [email protected]

Drop in rates: Drum $10 Dance $12, discount for registering, 1st class free.

Official Website: http://www.lgsrecreation.org/classes.php?catid=3&subcatid=3550