Cardio & Core Workout with AlaVie Fitness March 17, 2010

If you're ready to get your beach body underway, you’ll love this AlaVie Fitness class!

You'll break a sweat playing fun cardio games and doing partner drills. You'll also work your entire core to help get that six pack you’ve been wanting. Not only is Cardio & Core totally comprehensive, but it has a great mix of old and new exercises, effectively sequenced to keep the fat burning and muscles responding.

What to bring: An exercise mat and water

What to wear: Comfortable workout clothing and running shoes (preferred).

Who: Coed - All fitness levels are welcome!

Space is limited, reserve your spot today: http://alaviefitness.com/view_camps.php?location=BASMCP

For more information, visit http://www.alaviefitness.com, call 415-567-7411 or email [email protected]

Official Website: http://alaviefitness.com/view_camps.php?location=BASMCP