Budokon Yogic Series with Mimi Rieger July 16, 2008

Come take your yogic practice to the next level with the masterful movement of Budokon. A blend of yoga, martial arts and meditation, this energetic, fluid and powerful practice will lead you on a journey to new physical paths.

This is a 4 class series on Wednesday evenings, July 9 - July 30. Note, this series can be taken as individual classes.

Class 2: Floating: The Joy of Weightlessness. Come spend an evening focusing on the dynamics of Floating. Learning to control “decelerate” speed in the body by activating the shoulder girdle and “hara” (core) is key to a strong and fluid practice. We will turn upside down and play with interesting drills and formulas designed to cultivate a confident practice for floating and inversions. Come prepared to break out of your box and turn your world upside down!

To sign up click on the "classes" tab and select sign in at www.tranquilspace.com. Please call the studio if you need assistance. 202-328-YOGA.

Official Website: http://www.tranquilspace.com