Breathe: Women's Wellness Symposium March 18, 2012

Explore and celebrate your health and well-being at our 2nd annual Women's Wellness Symposium. Experience new ways to nurture your body, mind and spirit in a relaxing and welcoming atmosphere. Join women from across the Bay Area for a powerful, meaningful day to Breathe.

Start your morning with an exclusive Zumba(R) workshop in our fitness center, then enjoy a continental breakfast and fresh coffee as you check in and browse the workshop selections. Choose among an array of topics including empowering your weight loss, caregiver empowerment, understanding fertility, building successful relationships, the benefits of weight training and Jewish yoga.

The day ends with a healthy catered lunch and keynote presentation by Professor Miri Amit of Ben-Gurion University who will be talking about Reversing the Ophelia Syndrome: Educating Women to be Independent Thinkers.

Official Website: http://www.paloaltojcc.org/breathe