2370 A Walsh Avenue, Santa Clara, CA 95051
Santa Clara, California 95051

Breathe Right - Breathe in Health Breathe out stress!
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Are you Breathing Right ?

Breath can used to eliminate toxins in the body and help us sleep better and improve quality of life.

You are invited to explore the secret in our breath and how breathing techniques can be used to relax the mind.

Session Contents:
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=7041

Added by aoloutreach2370 on January 9, 2011

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