breath and the relaxation response January 23, 2010

to become a welcome vessel for the breath is to live life without trying to control, grasp or push away. the process of breathing really becomes an accurate metaphor for how we approach life, how we live our lives, and how we react to the change that life brings us. through discussion of the interplay of breath and the nervous system we will show the conditions that must be met for relaxation to occur. cost: $40.
this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend!

Official Website: http://tranquilspace.com/