BOSU® training session by one of the World’s Best Master Trainer for BOSU® ball, Douglas Brooks March 23, 2012

Set your path to a full body workout using the BOSU® Balance Trainer and the BOSU® STAX. And here to teach you all the best moves is BOSU® Master Trainer Douglas Brooks (USA).

Join BOSU® Master Trainer Douglas Brooks (USA) for two exclusive BOSU® sessions. BOSU® Elevation session will show unlimited options for advanced drills and exercises, sport progressions, explosive power and agility drills as well as explores ideas for seated workouts for the older adult, corrective exercise and youth fitness. For athletic agility, find out how to train like an athlete at his BOSU® AMPED session.

2pm-3pm:
BOSU® Elevation

3.30pm – 4.30pm:
BOSU® AMPED (Athletic Agility)

Call 6339 7555 or head down to any of the Fitness First clubs to register.

Open to both members and non-members

Limited spaces available