Bones For Life May 22, 2007

Ruthy Alon will teach this free evening for the public. This is a rare opportunity to meet Ruthy and experience her teaching in person, as it will be the last time that Ruthy will present her complete basic program in the US. Ruthy is one of Dr. Moshe Feldenkrais’ original students and has developed the innovative Bones for Life program over the last 10 years. This groundbreaking program offers mindful movement processes for safe command of bone building forces, optimal posture and biological optimism. Bones for Life promotes supple vitality, harmonious movement, and a healthier body. The 5-day workshop program is open to the public. The program teaches:

* Conditioning bone strength and resistance with dynamic movement and weight bearing posture.
* Designing posture in a reliable anti gravity axis.
* Coordinating natural patterns of movement.
* Neuro-motor strategies for the safety of vulnerable joints.
* Springy pulsations of pressure for upgrading bone withstanding.
* Resources for restoring dynamic equilibrium and stability.
* Movement for vitality and quality aging.

To Register: Call 212-727-1014, or print, mail/fax our Registration Form.

Official Website: http://www.feldenkraisinstitute.com/Free_Evenings.html