Body Mind and Wellness Seminar September 9, 2009

"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

Art Of Living Organization has initiated a FREE outreach program (Mind Body Wellness ) to equip people with tools to

1. reduce stress
2. improve health and happiness
3. increase energy levels
4. Calm the mind

It includes:

* Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

and many more through some simple Yoga and Breathing techniques. In these times of econimic crisis, it is invaluable to have these tools.