Beginner Yoga Course January 16, 2010

Six Week Beginner Yoga Course
Have you wondered what Yoga all about? Have you made a New Year Resolution to get more exercise? Why not try learning something new that will influence both your emotional and phyiscal being.

The class will be led by Kitti, a certified Kriplau Yoga teacher, and will focus on the basic concepts of a Yoga practice. This class is compassionately led with the beginner in mind. Students will learn basic but essential Yoga poses to increase flexibility, strength and quiet the mind. The class is designed to release stress and tension in the physical body leading to a feeling of balance and well being.

Official Website: http://www.essentialHolistics.com