Beating the Sugar Blues September 23, 2010

Kristy Rodriguez, Holistic Health and Nutrition Coach

$35 Registration Fee /$25 Center Circle Donors (Members)

Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy? Do you want to gain control over your cravings and not deprive yourself? If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns (dull skin, headaches, feeling stressed.) Well, not to worry. As a Health Coach, A seasoned health coach who supports people just like you to reach their health goals, increase their energy, and feel great in their body will help you permanently change your relationship to sugar.

In this workshop you’ll learn:
• Top ways sugar is negatively affecting your health and happiness
• How sugar is part of the solution, not the problem
• Tips to eat foods you enjoy and not deprive yourself
• To understand how your lifestyle affects your cravings

Official Website: http://www.thewomenscenter.org