Bands on the Run October 29, 2009

Bands on the Run
New Workout Class Using Resistance Bands and Interval Training!
Working out with resistance bands is a proven and effective way to strengthen and tone your entire body. Mix it up with heart-pumping cardio drills along with some yoga-style flexibility work and you have one of the best ways to burn fat, build muscle and lean out! Join our new Heartbeat House personal trainer and fitness instructor, Susan, and get ready to push yourself, get results and have a blast!

Thursdays @ 5:00 – 6:00 pm
FREE class 10/29!