Ashtanga Basics Series with Jennifer O'Sullivan November 3, 2009

Transmitted by Sri K. Pattabhi Jois, Ashtanga Yoga is a vigorous and fluid form of yoga that emphasizes synchronizing the breath with movement. As the foundation for vinyasa-style yoga, Ashtanga generates intense heat in order to detoxify and purify the body, all the while calming the mind.

Open to all levels, this workshop will explore the Ashtanga primary series, covering each pose in-depth including modifications for your body and level of practice. Integral to Ashtanga practice, we will also cover tristhana: the union of posture, breath, and gaze.

This workshop meets November 3, 5, 10 and 11, 2009, 7-9pm.

Registration is $120 for the full session.

Official Website: http://www.pureprana.com/workshops.html