Art of Living workshop December 17, 2010

Upcoming Art of Living courses at Santa Clara center are given below. It is conveniently scheduled around holiday season.

Date: Dec 17th - 21st [Fri - Tue]
Time: Weekdays 7pm - 10pm, Weekends 10am - 2pm
RSVP: http://secure.artofliving.org/course_details.aspx?course_id=8772

Date: Dec 23rd - 26th [Thu - Sun]
Time: Weekdays 7pm - 10pm, Weekends 10am - 1:30pm
RSVP: http://secure.artofliving.org/course_details.aspx?course_id=8804

Course contents and its benefits:
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* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]