ART OF LIVING - SUNNYVALE, PART I COURSE (sunnyvale) November 18, 2008

Give yourself a chance to experience
REDUCE STRESS - Stay Relaxed and Focussed

ENTHUSIASM - Stay Positive and Energetic

JOY AND HAPPINESS - Connect with your Self

Greater SELF CONFIDENCE and SELF ESTEEM
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What will you learn?

* Practices like YOGA AMD MEDITATION that heal and harmonize the body, mind, and spirit
* SUDHARSHAN KRIYA, which incorporates specific natural rhythms of breath to release stress and bring the mind to the present momen
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness
DATE and TIME

Start Date: Nov 18, 2008 7:00 PM
End Date: Nov 23, 2008 2:00 PM
Weekday Timings: 7:00 p.m. - 9:30 p.m.
Weekend Timings: 9:00 a.m. - 2:00 p.m.
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TO REGISTER
http://secure.artofliving.org/course_details.aspx?course_id=3781

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=3781