Art Of Living ::part I -yoga,breathing And Meditation Course May 14, 2009

5 DAY COURSE-May19-24, 2009
In the course you'll learn
* Easily learned tension-releasing YOGA exercises
* Revitalizing breathing techniques to increase energy and deeply relax the body and mind
* Natural principles of effective living to get the most out of your life
* Guided interactive processes ... lots of fun
* Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.

COURSE BENEFITS:
* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills
* Reduced cortisol (stress hormone)
* Relief from depression & anxiety
* Restored normal sleep patterns
* Increased prolactin (well-being hormone)    

DATE AND TIME:7.00 pm -9.30 pm
Contact Mathi@408-368-7314