Art of Living Course - Breath, Yoga, Meditation - June 23-27 June 23, 2010

The Art of Living Course teaches you practical tools to better handle the stresses of daily life.
*Learn Sudarshan Kriya: immensely powerful, rhythmic breathing technique to release stress and purify the entire system by releasing toxins at the deepest cellular level.
*Stretching and low-impact yoga.
*Guided meditation and breathing techniques that relax the mind.
*Skills for handling negative emotions and situations.
*Practical wisdom for improving focus at work and harmony in relationships.

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=7390