Art of Living Course May 14, 2010

What can I learn ?

* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

How will it help me ?

* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Independent Research Findings: (www.aolresearch.org)

* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).

Where: 2370A Walsh Ave, Santa Clara CA 95051
When: May 14th - May 18th, Weekdays: 7:00PM - 10:00PM, Weekends 10:00AM - 2:00PM
Contact: Vijay Korimilli, [email protected] 408-823-7549