Art Of Living Course September 11, 2009

Your course is being offered for the discounted course fee of $175.00. To get this discount make sure to select Discount Code from the Discount Category drop-down menu and enter the discount code of CFI5377

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ABOUT THE COURSE: ALL SESSIONS MUST BE ATTENDED!
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What you will learn from the Art of Living Course:
• Breathing techniques to eliminate stress and anxiety
• Practical wisdom to improve relationships at home and at work
• Tools to handle your mind and negative emotions
• Stretching and low-impact yoga for health, circulation, and body stillness

The cornerstone of the Art of Living Course is the powerful rhythmic breathing technique SUDARSHAN KRIYA that purifies and rejuvenates both mind and body.

Here's what the Art of Living Course can do for you:
• Reduce levels of stress, anxiety and depression
• Increase your self confidence, creativity and focus
• Increase health, well-being and peace of mind
• You can be at ease with yourself and with everyone around you
• Experience a new depth in life and spirituality

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WHAT TO BRING TO THE COURSE:
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- Bottle of water
- Yoga Mat, Blanket, pillow or cushion
- Wear loose comfortable clothing

What people say about Sudarshan Kriya...

https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression