Arm Balancing & Inversions: Yoga with Jodi Darlage July 25, 2009

ground fear, expectations & neurotic sabotaging thoughts. come fly with me in a workshop focused on celebrating your inner strength & wisdom. trust in yourself & soar. in the words of lionel richie "oh what a feeling!

when we are dancing on the ceiling" - explore a vigorous hip opening vinyasa flow incorporating inversions to include forearm stand, handstand & headstand. arm balances will include bakasana variations, yogini dandasana & 8-limb staff pose. multiple kramas or stages of the asanas will be explored. this workshop is designed for yogis who have been practicing for one year or more. please bring water & a small towel.

Official Website: http://www.tranquilspace.com