Anxiety and Depression Support Group January 19, 2012

Struggling with thoughts of overwhelming worry, fear, or hopelessness? We can help! Join us on Thursday evenings for an 8 week series that utilizes techniques such as cognitive-behavioral therapy, meditation, yoga, mindfulness, and breath work to combat depression and anxiety. Bring a mat and towel to practice yoga, dress comfortably. Bring pen/pencil and paper or journal to take notes.

Official Website: http://www.innerdoorcenter.com/index.php/nutrition-secrets-book