Anita Boser: Relieve Stiffness & Feel Young Again With Undulation March 13, 2008

Whether you're 16 or 65, an athlete or a couch potato, 10 minutes a day can change how you feel. Experienced in Structural Integration, yoga, karate and belly-dancing, Seattle practitioner Anita Boser believes undulation is an important part of any exercise program and relieves pain without medication, equipment, or expense.