Anatomy & Asana Yoga Workshop (shoulders) with Jane Vaganek October 4, 2009

uncover the layers of the upper body and shoulder structure in this interactive workshop. enjoy a juicy practice and an in-depth discussion on the importance of strengthening, stretching, and protecting the shoulder girdle and upper body in a yoga practice. understand the body’s kinetic chain and how, from top to bottom and bottom to top, it is all interconnected. whether you have had an injury, want to prevent an injury, are an instructor or a participant looking to deepen your practice and connection – this workshop is a valuable tool in your yoga toolbox!

this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend!

Official Website: http://www.tranquilspace.com