Alton Stress Clinic Open Evening January 27, 2010

This is a weekly event

Alton Stress Clinic: Free information evening. 8 week Mindfulness-Based Stress Reduction course, 8 weekly 2 hour sessions. Endorsed by the NHS. Learn concrete practices to be able to meet the challenges of modern life, stress, pain & illness, depression, change of state of health with ageing, sleep problems...

Contact: Susan ROOKE tel:01420 487452 / 07 817 901 748 Email:[email protected] (certified Mindfulness-Based Cognitive Therapy Instructor, Bangor University)