AlaVie Fitness Saturday Retreat July 17, 2010

Ready to reboot and rebalance? Rejuvenate your body, mind, and spirit at the AlaVie Fitness Saturday Retreat.

We'll work out, we'll stretch, we'll eat healthy - and we'll discuss fitness and nutrition strategies to get you on track and moving towards your health and wellness goals.

Retreat activities include:

* 75-minute AlaVie Boot Camp workout lead by AlaVie's Co-Founder Heather Glenn and San Mateo Head Coach Kelly Beall
* Nutrition discussion led by Peggy Bauer, DCN about the effects of sugar in our diets encompassing cholesterol/triglycerides, metabolic syndrome or syndrome X, inability to lose weight, lesson in label reading and an interactive test for sugar intolerance. We'll also have a basic discussion on what encompasses healthy eating and if there are any hard fast rules on the subject
* 60-minute yoga workout
* Healthy snacks provided

Start down the path of living happier and healthier. Join AlaVie Fitness for a day of focused fitness and wellness!

Space is limited - reserve your spot today: http://alaviefitness.com/weekend_retreats.php

For more information, email [email protected] or call 415-567-7411

Official Website: http://alaviefitness.com/weekend_retreats.php