AlaVie Fitness Lower Body Blast Workout March 15, 2010
San Mateo, California 94401
This AlaVie Fitness class will strengthen the major muscle groups in the lower body (hamstrings, gluts, quads, calves, thighs, and hip flexors).
If you're looking to strengthen your legs and gain more muscle mass while burning calories, than this class is for you! It is easy to follow and all fitness levels are welcome.
Where: Central Park, San Mateo
When: Monday, March 15th
Cost: $20 per class
What to bring: An exercise mat, one set of hand weights (5-12lbs. each) and water
What to wear: Comfortable workout clothing and running shoes (preferred).
Who: Coed - All fitness levels are welcome!
Space is limited - reserve your spot today: http://alaviefitness.com/view_camps.php?location=BASMCP
For more information, visit http://www.alaviefitness.com, call 415-567-7411 or email [email protected]
Official Website: http://alaviefitness.com/view_camps.php?location=BASMCP
Added by lmosler on March 5, 2010