50 East 5th Avenue
San Mateo, California 94401

This AlaVie Fitness class will strengthen the major muscle groups in the lower body (hamstrings, gluts, quads, calves, thighs, and hip flexors).

If you're looking to strengthen your legs and gain more muscle mass while burning calories, than this class is for you! It is easy to follow and all fitness levels are welcome.

Where: Central Park, San Mateo

When: Monday, March 15th

Cost: $20 per class

What to bring: An exercise mat, one set of hand weights (5-12lbs. each) and water

What to wear: Comfortable workout clothing and running shoes (preferred).

Who: Coed - All fitness levels are welcome!

Space is limited - reserve your spot today: http://alaviefitness.com/view_camps.php?location=BASMCP

For more information, visit http://www.alaviefitness.com, call 415-567-7411 or email [email protected]

Official Website: http://alaviefitness.com/view_camps.php?location=BASMCP

Added by lmosler on March 5, 2010

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