Advanced Training and Apprenticeship for Teachers and Seasoned Students: Advanced Asana Practice
Essential Actions in Asana:
Practice foundational actions in the Legs and Pelvis. Learn to unlock the thoracic spine and the Heart Center. Discover the importance of Mula Bandha (root lock) in Standing Poses and Backbends. Understand and develop an approach that will deepen your practice for years to come.
$45 members, $55 non-members
FREE ORIENTATION AND KIRTAN
Friday, Sep 7, 2007
TO REGISTER: Contact Amy or Kristen
Amy (415) 292-1200 extension 1148
Kristen (415) 710-4123 or [email protected]
Essential Actions in the Upper Body is part of the Essence of Yoga with Karl Erb: Advanced Training and Apprenticeship for Teachers and Seasoned Students. See http://upcoming.yahoo.com/event/226520/ for full program details, or http://upcoming.yahoo.com/event/226528/ for the Advanced Asana Practice.
Official Website: http://www.essence.yoganexus.com/
Added by kchew on July 31, 2007