Aatmayog- Yoga Basics for Beginners June 3, 2010

Yoga Basics for Beginners.

This 8 class course is an introduction to the true meaning and aspects of YOGA and how you can incorporate
the same in real life. Introduction to Breathing techniques (Pranayaam), simple and easy to do Physical
postures(Asanas) and techniques for Relaxation/Meditation to help you de-stress. Recommended for new members.
(Always remember, Yoga works the body and mind from inside out)

Teacher's learnings and teachings are coming from India. Come experience the tru meaning of a yogic mind/body/intellect balance.

8 class session ($120.00) total

Thursday nights 7.15 pm t o 8.30 pm

Starts 6/3/10
Ends: 7/22/10

Call or visit website for registration and enrollment
973-978-8263
http://aatmayog.com