Aatmayog Presents - Yoga and stress Release Basics for Beginners- November 12, 2009

Aatmayog Presents YOGA and Stress Release Basics for Beginners:

This course is an introduction to the true meaning and aspects of YOGA and how you can incorporate
the same in real life. Introduction to Breathing techniques(Pranayaam), simple and easy to do Physical postures(Asanas) and techniques for Relaxation/Meditation to help you de-stress at home at work or in traffic.

Seniors take 5% off the entire package.(chair can be used to all poses)

Dates after labor day
tuesday evenings.
Time: 6.00 pm to 7.00 pm
Location: Rockaway Gymnastics, Rockaway NJ.
Pricing $15.00 per class ($120.00 for the 8 weeks workshop) or $20.00 drop in if room available.

Please visit website for more details http://aatmayog.com

Official Website: http://aatmayog.com