Aatmayog- Intro to the Basics of TRUE Yoga January 24, 2011
295, Rt 46 west
Rockaway, New Jersey 07866
Rockaway, New Jersey 07866
Intro to The Basics of TRUE YOGA for all ages.
8 class session $120.00 Visit http://aatmayog.com for more details and registrations
• Gentle/Beginner Yoga.
• Techniques to increase Focus, concentration and Memory
• Pranayam (Breathing techniques) to reduce stress
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Added by aatmayog on January 13, 2011