A Day of Mindfulness September 25, 2010

Learn how to meditate, to cultivate joy and peace in ourselves and to live mindfully in the present moment.

Beginners welcome. Bring: yoga mat, cushion/meditation stool, blanket, thick socks, a vegetarian dish to share for lunch, thermos & tea/coffee. Cost: £5 Contact: 01730 895430 Parking: on the street outside the Friend's Meeting house. Please try to car share.