6am, 7am & 5:30pm.. WOMEN'S FITNESS BOOTCAMP for BEGINNERS August 3, 2009

Fitness Bootcamp for Women is a 5-days a week (Monday- Thursday, Saturday for 4 weeks) results-driven program designed for maximum calorie burn and muscle sculpting where women want it most. The camp is designed for beginners

Details:

•Classes are perfect for busy moms, teachers, students, and business women looking to get in shape fast

•Motivating Trainers push you to the next level

•Fun group environment
•Fresh exercises to break through fitness "plateaus" and increase your metabolism

•Great for beginner and intermediate fitness levels

Workouts:

•Calorie burning cardio drills to reduce body fat
•Full-body muscle sculpting to tone and tighten
•Group relay races to motivate each other

•Killer core work
•Obstacle courses and games for fun and agility

Whether this is your introduction to exercise or getting of the couch for the first time in months, the encouraging environment provided by the The FIT Potato Trainers will help push you to your next level of fitness, whatever that might be!

Dates: 1st week of AUGUST and continues every MONTH

Times:

6am- Lake Merritt

7am- Lake Merritt

5:30PM – Lake Merritt

CONTACT: Coach Gomez (certified Personal Trainer & Life Coach)

EMAIL: [email protected]