One Old Hall Street
Liverpool, England L3 9HG

Kick start your new year with Health@Work.

This one hour nutrition and exercise workshop is suitable for those that have either management responsibility, or a particular interest and who could become ‘health champions’ in their workplace. The session will cover:

What is a balanced diet

What portion sizes look like

Carbohydrates, Proteins and Fats

The truth about water

What is exercise

Why people take part and the benefits of exercise

Why people do not exercise

Types of exercise

How much exercise is needed

Join us for this excellent sixty minute session to help you get fit for work during 2013.

60 Really Useful Minutes on Nutrition and Exercise in the Workplace takes place on January 18 2013 from 09.00 to 10.00 at Liverpool Chamber of Commerce, Number One Old Hall Street, Liverpool L3 9HG.

It costs £10 for non-members and is free for members.

For more information, visit http://www.liverpoolchamber.org.uk/eventitem.aspx/show/700.

Official Website: http://www.liverpoolchamber.org.uk/eventitem.aspx/show/700

Added by Liverpool Chamber on January 3, 2013

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