5 day 'Art of Living' workshop. July 8, 2011

Art of living Santa Clara welcomes you to the 5 day 'Art of Living' workshop.
The Art of Living Course gives practical knowledge and ancient yogic techniques to unlock their deepest potential and bring fullness to life.

When: July 8th -12th
Where: Art of Living center, 2368 Walsh Ave Santa Clara CA - 95051
Register: http://secure.artofliving.org/course_details.aspx?course_id=10219

Course Features
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~ The Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment effortlessly.
~ Yoga: Stretching and low-impact yoga for health, circulation, and body stillness
~ Other revitalizing breathing techniques that increase energy and deeply relax the mind and body.
~ Guided interactive processes.
~ Natural principles of effective living.

Independent Research Findings: (www.aolresearch.org)
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~ Reduced cortisol (stress hormone).
~ Relief/Improvement of depression & anxiety.
~ Restored normal sleep patterns.
~ Increased prolactin (well-being hormone).

Introductory Video
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http://www.youtube.com/watch?v=6OZ6GwWyE0U&feature=player_embedded

Contact : 408-365-4265 | [email protected]