4 Week Wellness Program March 1, 2010

The 4 Week Wellness Foundation Program

Peak Vitality Nutrition Planning

1 Two Hour Optimal Health and Metabolism Nutrition Consult At Whole Foods,
With Guided Shopping Trip
4 Week Menu Plan With Detailed Shopping List

Discover everything you need to know about creating optimal health & metabolism and how to once and for all light your metabolism on fire!
Learn the 14 step-by-step solutions you’ll be able to put into practice immediately that will begin to shift your body into Metabolic Turbo Drive!
Find out how to create the winning system with food that will work perfectly for your ongoing success.
Learn which foods unlock your metabolic code and burn body fat like crazy!
Learn how to reach peak energy levels for life
Finally feel confident about how to take the first steps to move powerfully into the body and health you have always wanted
Get a 4 Week Head Start Nutrition Menu Plan with detailed shopping lists that will lead you down the pathway to your success
Wellness Coaching

1 Initial One Hour Session
1 – 30 Minute Sessions

Design your Ultimate Plan for Wellness based on what’s important to you on your terms
Draft your Personal Wellness Blueprint for Success
Set realistic, smaller, achievable goals you can reach
Create synergy with your natural impulses to be well
Take charge of your life!
Learn how to do the mindful thinking and creating that builds your confidence and motivation
Create balance between your mental, physical, emotional and spiritual bodies
Turn obstacles into opportunities to learn and grow from
Play up your strengths
Create a Support Team with your Coach and be guided and mentored by a leading expert who values your path and purpose
Be inspired, challenged and triumph by going beyond what you could accomplish on your own
Learn exactly what it takes to bridge the gap from where you are now to where you want to be
Love living in your own skin!
Imagine, believe and achieve…
SCIO Bio Feedback

1 One Hour Wellness & Nutrition Scans and/or Rebalancing Sessions

Experience cutting-edge technology to discover where your internal health and wellness are out of balance
Uncover your nutritional deficiencies and learn what your body needs to rebalance
Find out where your body is focusing energy due to holding onto stress
Discover what impact your stress level is having on your internal health and wellbeing so you can take action now to rebalance your body
Release stress and anxiety
Improve your health and wellbeing and feel more grounded and in balance
Learn the most impactful tools and strategies to incorporate into your program and life
Program Support

Comprehensive Metabolic Assessment
Your Balanced Life Plan Binder
Final Check in Consultation

Receive your Step-By-Step Complete Program Binder that will keep you organized, informed and on target to reaching your goals
Feel confident in taking the first steps
Get expert coaching to define your vision for your body and life
Clear the roadblocks that have been holding you back
Feel supported and motivated to reach any goal
Celebrate your success!