Zumba Gold January 28, 2011

Zumba Gold is an innovative, fun and exciting cardiovascular program. Certified Zumba Gold Instructor Mindy Gansley leads this amazing program that is easy to follow. Some of the steps that are specifically highlighted include the Merengue, Salsa, Cha Cha, Cumbia, Flamenco, Tango, Belly Dance, Charleston and Rock & Roll, including the Twist. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart.