Yoga for Multiple Sclerosis June 5, 2008

This class is designed specifically for people with MS integrating a series of gentle stretching movements. It can help to reduce stress within the body, strengthen endurance and reduce fatigue. It also can expand range of motion and flexibility in the joints and and muscles improving balance. In addition, it can reduce muscle spasms, improve bowel and bladder control, enhance and enliven energy channels and explore one's full potential.

Official Website: http://www.elephantpharm.com/walnut-creek/info/classes-and-events