World Dance Workout October 4, 2012

World Dance Workout is a fusion of strength training, toning, stretching and more! It is composed of five segments which are titled; warm-up, cardio dance, across the floor, strength training and cool down. Offered in an encouraging and welcoming environment, the instructor is prepared to modify every move for your specific needs and fitness level. The African music rhythms will keep this class exciting for everyone. All ages welcome. 8-week class September 20- November 8. Members $48, non-members $55.