Tuesday Evening Buddhist Meditation Class March 23, 2010

Mental Yoga
Developing inner strength and flexibility
with Resident Teacher Gen Demo

Time
Tuesdays 7:30 - 9:00 pm

Class Description
Sometimes we feel weak and unable to deal with life's difficulties. As a result of this it is easy to feel overwhelmed or depressed.
In this series we will be introduced to meditation as a special inner technique to strengthen our mind and make us more flexible and free.
Everyone is welcome.

Official Website: http://www.meditationinsarasota.org