The Art of Living Workshop....now in Katy April 30, 2009
Katy, Texas 77450
In this course you'll learn:
Easily learned tension-releasing yoga exercises
Revitalizing breathing techniques that increase energy and deeply relax body and mind
Natural principles of effective living to get the most out of your life
Guided interactive processes ... lots of fun
Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as the benefits continue to blossom in your daily life.
You'll benefit from:
Reduced stress
Improved health and wellness
Heightened enthusiasm
Greater concentration
Improved self-esteem
Greater creativity and clarity of mind
Increased physical energy
Enhanced interpersonal skills
Wait, there's more ... the health benefits:
Reduced cortisol (stress hormone)
Relieved depression & anxiety
Restored normal sleep patterns
Increased prolactin (well-being hormone)
Official Website: http://secure.artofliving.org/course_details.aspx?course_id=4581
Added by viveksgoel on April 20, 2009
Comments
viveksgoel
I am so grateful to have experienced and have been given the gift of the Sudarshan Kriya. My whole life has been transformed. No wonder that 30 million+ people in 150+ countries have come and experienced it for themselves.