The Art of Living Course June 5, 2009

Stress can affect us in ways that we can hardly imagine.
The Art of Living course teaches powerful tools to overcome stress on levels like the body, mind & more and helps discover your true nature and abilities.

When: June 5th- 9th ( Friday - Tuesday)
Weekdays: 7:00 pm to 10:00 pm, Weekends: 10:00am - 2:00pm
Where: 2370A Walsh Ave, Santa Clara, CA 95051
Contact: Sudharshan @ 408 882 7687 ([email protected])
Course Features
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Guided interactive processes
* Natural principles of effective living.
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
Some Benefits of the Course: (Video report on MSNBC )
* Reduces stress
* Increased health and well being
* Improved self-esteem
* More ease and joy in personal relationships
* Greater creativity and clarity of mind
Independent Research Findings: ( www.aolresearch.org )
* Reduced cortisol (stress hormone)
* Relieves depression and anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=4788