Tai-Chi Chuan February 4, 2010

Our partnership with the North Orange County Community College District, School of Continuing Education–Older Adults Program (led by Lorraine Wicks) has allowed us to offer free classes to all seniors. This course introduces older adults to a Chinese health exercise, which is neither vigorous nor strenuous. It is suitable for older adults who want to exercise to gain or maintain good health. It will strengthen muscles, organs, relax the mind and body, improve blood circulation, and increase memory and concentration.Classes are held on Thursdays at 8.45am - 10.45am with Layne.

Official Website: http://themuck.org