Tai Chi at Ryerson Woods October 6, 2009

Tai Chi is the name for a number of traditional Chinese exercises characterized by gentle movements which harmonize breathing and mental concentration. In Tai Chi one is seeking the integration of body, mind and spirit. The strength of Tai Chi is rooted in the feet, controlled through the center, and revealed in the hands. Join instructor Maureen McHugh at Brushwood for a six week session Tuesdays from 4-5pm. Classes run October 6 –November 10. To register, call 847-968-3321.