Success without Stress May 30, 2012

Notes
Success Without Stress !!

While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally.

Breathing techniques & Meditation have an immense power to balance the different dimensions of life !!.

You are invited ! to explore the benefits of meditation, the process of quietening the mind, understanding it's nature and breathing techniques that help with meditation.

This session is open for all, so please free to pass this information to folks who might be interested. Hope you can all join us.

Experience
Simple yet Powerful breathing techniques | Special Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudharshan Kriya, an advanced breathing technique.

Benefits:
Recharge the Mind | Improve your Sleep
Improve your concentration | Reduce Stress

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=103045