Stress Clinic - free information evening April 26, 2010

Stress Clinic in Petersfield and Alton, Hampshire. Eight week mindfulness course for stress and depression (MBCT/MBSR)*.

Free open evenings for information and booking.

Petersfield Community Centre 7-9pm, Monday 26th April 2010 (course running from 10th May - 28th June

Alton Friends Meeting House 7- 9pm, Wednesday 28th April 2010 (course running from 12th May to 30th June).

Please reserve a place. Contact: Susan Rooke Telephone: 01420 487452/ 07817 901748. E-mail: [email protected].

See www.bemindful.com the Mental Health Foundation's site for promoting Mindfulness courses in Britain.

*MBCT is now included in the guidelines of the National Institute for Clinical Excellence (NICE) for the treatment of depression. Susan Rooke is a Mindfulness-Based Stress Reduction Instructor Certified CMRP, School of Psychology, Bangor University