Stress-busting Gentle Yoga April 25, 2009

Lead by Lola. ARE YOU STRESSED OUT???? DO YOU NEED TO RELAX????? If you said yes, then this workshop is for you. This all-levels yoga class will focus on a gentle & calming yoga set that teaches you how to do breathing & yoga to destress & relax. Learn long deep breathing & sitali breathing, both of which calm you down, & learn an easy-to-do, effective yoga set that completely relaxes your entire nervous system. It will make you feel very, very, good. Includes handouts.

Official Website: http://www.yogalola.com